Mindful healing begins here.
Relational, depth-oriented therapy for individuals who function well in most areas of life, yet feel emotionally exhausted.
Insight Plus believes each individual possesses inherent strengths, unique to their experiences and personalities, which serve as powerful resources on their journey towards healing and growth. Your journey starts now.
Serving California and Nevada
Our approach
At Insight Plus, we help people understand and change long-standing patterns that no longer serve them—at a thoughtful, intentional pace. Even in the midst of struggle, those strengths can be powerful tools for healing, growth, and positive change. Our role is to help you recognize, trust, and build on those strengths in a supportive and nonjudgmental space. Whether you're navigating life transitions, emotional challenges, or past trauma, we’re here to walk alongside you as you move toward greater self-understanding, resilience, and well-being.
Convenient Access to Unique Care
Our team of skilled therapists is readily available for appointments through both telehealth and in-person sessions.
Life can be overwhelming—even for those who appear to be managing well on the outside.
Insight Plus offers relational, depth-oriented therapy for adolescents, adults, and families navigating emotional challenges, relational stress, and the impact of past experiences. Many of the individuals we work with are capable and self-aware, yet feel emotionally exhausted, stuck in repeating patterns, or disconnected from themselves or others.
In addition to individual and family therapy, Insight Plus provides specialized support for professionals navigating burnout, boundaries, and the emotional weight of high-responsibility roles. We also partner with organizations seeking a trusted, confidential mental health resource for employees—offering thoughtful, clinically grounded support that prioritizes wellbeing, sustainability, and privacy.
Our goal is to create a warm, compassionate, and intentional therapeutic space where clients feel heard, understood, and supported in meaningful change. Whether you are seeking individual support or exploring partnership options for your organization, we are here to help.
Our Services
Therapy for Individuals, Families, and Professionals.
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Individual therapy offers a one-on-one space to explore thoughts, emotions, and experiences in a supportive and confidential setting. This work is well-suited for individuals who are self-aware and capable, yet feel emotionally exhausted, stuck in repeating patterns, or impacted by past experiences.
Sessions focus on understanding how long-standing patterns have developed and how they continue to shape relationships, stress, and wellbeing. Therapy moves at a thoughtful, intentional pace and is tailored to your unique needs, supporting meaningful change that feels both sustainable and grounded.
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Couples therapy offers a supportive, nonjudgmental space for partners to explore relational patterns, strengthen communication, and address challenges that may be creating distance or conflict. This work is well-suited for couples who want to better understand how past experiences, stress, and emotional dynamics shape their relationship.
Therapy focuses on fostering emotional safety, deepening understanding, and creating more intentional ways of relating. Sessions move at a thoughtful pace and are tailored to each couple’s unique needs, supporting meaningful change, trust, and long-term connection.
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Adolescent therapy provides a safe, supportive space for teens to explore emotions, experiences, and challenges during a critical period of growth and development. This work supports adolescents navigating anxiety, depression, academic stress, identity exploration, peer relationships, or family transitions.
Therapy is tailored to each adolescent’s developmental needs and moves at a thoughtful, intentional pace. Sessions focus on building emotional awareness, understanding emerging patterns, and strengthening resilience—while fostering a sense of safety, confidence, and connection both within themselves and in their relationships.
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Family therapy offers a supportive space for families to explore relational patterns, navigate conflict, and strengthen connection during times of stress or transition. This work supports families facing challenges related to communication, behavioral concerns, mental health stressors, or changes impacting family dynamics.
Therapy focuses on fostering understanding, emotional safety, and more intentional ways of relating. Sessions are collaborative and paced thoughtfully, allowing each family member to feel heard while supporting healthier dynamics, trust, and long-term resilience.
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Support for professionals navigating burnout, boundaries, and the emotional weight of high-responsibility roles.
Business & Workplace Support provides confidential therapy for professionals navigating burnout, stress, and boundary challenges in high-responsibility roles. This service supports individuals who function well at work yet feel emotionally exhausted or stuck in unsustainable patterns. Sessions are tailored to each client’s needs and focus on developing healthier, more sustainable ways of engaging with work, without sacrificing their values, wellbeing, or relationships.
Insight Plus also partners with organizations seeking a trusted mental health resource for employees, with a strong commitment to privacy and clinical integrity.
Our team
Our caring team of licensed therapists is here to support and guide you every step of the way, helping you find relief and healing tailored to your unique journey.
