Mindful healing begins here.
Insight Plus believes each individual possesses inherent strengths, unique to their experiences and personalities, which serve as powerful resources on their journey towards healing and growth. Your journey starts now.
Our approach
At Insight Plus, we believe that every person carries inner strengths that are often shaped by their life experiences, values, and personality. Even in the midst of struggle, those strengths can be powerful tools for healing, growth, and positive change. Our role is to help you recognize, trust, and build on those strengths in a supportive and nonjudgmental space. Whether you're navigating life transitions, emotional challenges, or past trauma, we’re here to walk alongside you as you move toward greater self-understanding, resilience, and well-being.
Convenient Access to Unique Care
Our team of skilled therapists is readily available for appointments through both telehealth and in-person sessions.
Life can be overwhelming, and everyone deserves support. We offer therapy for adolescents, adults, and families navigating challenges like depression, anxiety, relationship struggles, PTSD, and generational trauma. Our goal is to create a warm, compassionate space where you feel heard, understood, and empowered to heal. Whether you're working through the past or facing something new, we're here to help you move forward and build a brighter, healthier future.
Our Services
-
Individual therapy is a one-on-one space where you can explore your thoughts, emotions, and experiences in a supportive, confidential setting. Whether you're dealing with anxiety, depression, life transitions, or past trauma, therapy helps you gain insight, develop coping tools, and work toward meaningful change. Sessions are tailored to your unique needs and move at your pace.
-
Our couples therapy services provide a supportive and nonjudgmental space for partners to strengthen communication, rebuild trust, and navigate conflict more effectively. Whether you're facing ongoing challenges, adjusting to major life transitions, or simply looking to deepen your connection, we work collaboratively to help you build a healthier, more fulfilling relationship. Through evidence-based approaches, we support couples in fostering greater understanding, emotional intimacy, and long-term resilience.
-
Insight Plus provides a safe, supportive space where teens can express themselves, explore their feelings, and build healthy coping strategies. Whether they’re facing anxiety, depression, peer pressure, identity questions, or academic stress, we tailor therapy to meet each adolescent’s unique needs. Through compassionate, evidence-based care, we help teens grow in self-awareness, resilience, and confidence—empowering them to thrive during these critical years.
-
Our family therapy services are designed to help families navigate conflict, improve communication, and strengthen their bonds. Whether dealing with life transitions, behavioral challenges, mental health concerns, or strained relationships, we provide a safe and supportive environment for all members to be heard and understood. Using collaborative, evidence-based approaches, we help families develop healthier dynamics, restore trust, and build lasting resilience together.
Our team
Our caring team of licensed therapists is here to support and guide you every step of the way, helping you find relief and healing tailored to your unique journey.
“Your perspective is unique. It’s important and it counts.”
— GLENN CLOSE